this is every guy dream to last longer to last longer in bed and delay
prematured release. but not every thing happens as we desires .
every guy have a goal to make they partner feel that they are laying
with real man. Follow this simple step and see some changes in your
performance, and watch how she we scream your name!!!
Kegel
exercises – Kegel exercises can help you prolong Release.
Kegels are those muscles that you use for controlling
urination . So, flex these muscles about 30 times a day to
delay Release.
Squeeze technique – Prolong Release and delay it by holding
the tip of the head of the man- hood . Squeezing the tip of the
man- hood can help control premature Release.
Testes – The scrotum rises as a man reaches climax and is
on the verge of Release . So , delay Release by pulling the
scrotum away from the body .
Change focus – Rather than concentrating on Release,
concentrate on your partner ’ s pleasure .
Combination of thrusts – Delay Release or male climax by
combining shallow thrusts with deep thrusts . This technique
helps prolong Release and will make you last longer in bed .
Massage the prostate gland – When you practice delaying
Release, the prostate gland turns sore . Hence it is important
to massage the gland to prevent any kind of pain.
Perineum pressure – Delay Release by applying pressure to
the perineum, which is the spot between the anus and
scrotum . The prostate gland expands and contracts while
reaching climax or Release . So , by applying pressure on this
spot , one can prolong Release.
Pelvic muscles – Squeeze the pubococcygeous muscle to
stop ejaculating . Contract these muscles, which are used for
controlling urine ; doing so regularly helps you delay Release.
Blueberries – This berry is known to delay Release, as it
relaxes the nerves in the man - hood .
Woman - on -top – This s * x position reduces your chances of
premature Release, thereby helping you last longer in bed .
Switch to the woman - on - top s * x position to delay Release.
Start and stop – When you have the urge to release , stop , pull
out and then thrust again . Also , the start and stop method
helps a couple to last longer in bed and enjoy the full s * xual
experience .
self service – self service can help you prolong s * x , so delay
Release by self servicing at least an hour before intercourse.
Control your climax – Without any lubrication self service to
the point of climax and stop . Do it a couple of times and then
release ; over a period of time you can control Release.
Before engaging in intercourse, engage in foreplay – ask your
partner to gently massage the man- hood along with
lubrication . In time this method can help you prolong Release.
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