FIGHT CANCER- Antioxidants like quercetin,isoquercitrin,astragalin,fisetin,gallic acid and methylegallat present in mango protect against colon,breast cancer,leukemia and prostate cancers.
Keep coholestorol in
control. Mango has high level of vitamin c, pectin and fibers that help to
lower serum cholesterol level.
SKIN CLEANSER- Mango helps in opening of the pore and
refreshes the skin, mango is applicable to all skin type. Alkaline the body ,
according to school.com , mango contain tartaric acid, malic acid, and traces
of citric acid that primary help in maintaining the of a body.
WEIGHT LOSS- Mango contain vitamins and nutrient which help
in the body , the fibrous contents of mango's helps in burning a lot of calories
in the body which result weight loss.
REGULATES DIEBETIS- Not only the fruit but also the leaves
of mango,the leaves of mango is also useful and medicinal, boil 5-6 leaves and
allow it to stay over night, drink the water, to regulate diebetis as it
regulate your insulin(the hormone which regulate the level of sugar in the body).
EYE CARE- as earlier discuss mango is a good source of
vitamin A, a cup of a slice mango contain as much as 25% of the vitamins you
need for your day, mango helps in promoting good sight, and prevent dry eyes.
STRENGTHENS YOUR IMMUNE- The combination of vitamin A,C and
25 different kinds of carotenoids keeps your immune system healthy.
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