Moringa is known as a “miracle tree” and also as a “mother’s
best friend”. It has multiple uses. Every part of the tree –
leaves, pod, fruits, sap, seeds, oil, flowers, roots and bark has
medicinal properties. Research has shown that approximately
300 diseases can be cured by its consumption along with
receiving hundreds of other health benefits.
Moringa leaves are a rich source of many nutrients like Vitamin
A, Vitamin B, Vitamin C, Vitamin D and Vitamin E. In fact, they
have many more vitamins than the richest sources such as
carrots, oranges and milk. They can be cooked and eaten in
many ways. They can be consumed as juice, vegetable, oil, etc.
Let us look at the top benefits of this wonderful gift of nature:
Moringa Leaves Benefits:
1, Amino Acids:
Moringa leaf contains 18 amino acids which are useful for the
basic building blocks of our body, proteins. These help our body
to function properly.
2. Anti-inflammation: Moringa leaf contains iron, anti-
inflammatory and antiseptic properties. This helps to cure minor
injuries like bruises, cuts and burns. It also helps in quick
healing of injuries.
3. Lactation:
Moringa leaves have Ayurvedic properties. It is a traditional
medicine which is given to nursing mothers to help to increase
lactation or milk production.
4. Cholesterol:
Moringa leaves contain fat burning and slimming properties that
nourish and energize your body. These leaves are useful to
naturally stop junk food cravings and to boost energy for a
healthy and active lifestyle. Lower levels of cholesterol help to
reduce heart diseases and many other cardiovascular problems.
5. Diabetes:
Diabetes decreases insulin production in the affected patients.
Moringa leaves provide energy without sugar. Moringa is
considered to be an herbal medicine which reduces sugar
levels.
6. Antioxidants:
Antioxidants play a vital role in maintaining healthy cells in our
body. These can reduce the risk of cancer and slow down the
aging process. Moringa leaves contain about 30 antioxidants
that promote healthy skin. The leaves can be included in your
diet to stimulate metabolism and trigger weight loss.
7. Healthy hair:
These leaves are also beneficial for the hair and scalp as it has
many vitamins and minerals. They can be used to cleanse the
hair and scalp, prevent hair damage, dandruff, dry and lifeless
hair. These also increase blood circulation of the scalp and
boost hair growth. As the blood circulation increases, hair
follicles get more nutrients, leading to strong and healthy hair.
8. Nervous system:
Moringa leaves help to fight many nervous system disorders. It
has shown effective results against migraine, headaches,
irritability, etc.
9. Assists digestion:
Moringa leaves are easy to digest and help to digest food
properly. Thus, more nutrients are absorbed by all the parts of
the body for maximum benefits.
10. Detoxify:
Moringa leaves detoxify and cleanse your body so that it can
function at an optimal level.
11. Energy:
Moringa leaves increase energy and give a feeling of overall
well-being. The moringa leaf increases energy in a natural way
without any sugar.
12. Acne:
The extract of moringa leaves is widely used in the cosmetic
industry as it has many therapeutic and skin purifying
properties. It removes impurities from the skin and rejuvenates
it. It also enhances fairness and maintains the natural skin
color.
SOURCE: SYLECRAZE
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